In the future, I recommend meal prep; it reduces the jit cooking overhead by a lot, tho it can't eliminate it entirely for most dishes. Many of my meals are (quinoa + beans + nooch + 99 secs. in the microwave).
In the present, I recommend the a ready-to-eat snack that's pareto optimal for you measures of nutrition, distance, and cost. I find a small bag of cashews with as little added salt as possible works well for me. Others have suggested packaged "cheese" and crackers.
I'd rather eat out all the time, or at least do takeaway, but cooking at home + meal prep was the only way I could get my sodium intake down to reasonable levels.
(My BP stubbornly remains high, tho.)
These days I continue it because the closest restartant (that isn't a food truck or also a convenience store) is a 15 minute drive away, I think.
Boyd Stephen Smith Jr.
in reply to Jonathan Lamothe • • •In the future, I recommend meal prep; it reduces the jit cooking overhead by a lot, tho it can't eliminate it entirely for most dishes. Many of my meals are (quinoa + beans + nooch + 99 secs. in the microwave).
In the present, I recommend the a ready-to-eat snack that's pareto optimal for you measures of nutrition, distance, and cost. I find a small bag of cashews with as little added salt as possible works well for me. Others have suggested packaged "cheese" and crackers.
Jonathan Lamothe
in reply to Boyd Stephen Smith Jr. • •Boyd Stephen Smith Jr.
in reply to Jonathan Lamothe • • •I'd rather eat out all the time, or at least do takeaway, but cooking at home + meal prep was the only way I could get my sodium intake down to reasonable levels.
(My BP stubbornly remains high, tho.)
These days I continue it because the closest restartant (that isn't a food truck or also a convenience store) is a 15 minute drive away, I think.