Coming down off a panic attack relapse. I'm medicated and laying in bed in the dark. I don't know of this was the right strategy, but I needed to stop the fireworks in my brain, and shutting out as much external stimulus as possible seemed the right thing to do.
Kevin Davy
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Jonathan Lamothe
in reply to Jonathan Lamothe • •As a side note, I'm now pretty much convinced I'm somewhere on the spectrum. This felt a lot like the way I've heard an autistic meltdown to be. Sounds were particularly jarring. Katy was packing up her equipment to send back to her old job and the sound of the packing tape was actually painful.
I can think of a number of other incidents where I've become seemingly irrationally agitated at something that should have been a minor thing, and any form of external stimulus whatsoever only made it worse (which really sucks when people try to "help").
Am I way off base here?
Becky
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Digital Mark λ ☕️ 🕹 🙄
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That's very much an AS response. Some noises, physical sensations, environments are just intolerable, as if they're actively attacking your brain the way allergens do your immune system.
Finding out that my responses to things were *real*, and not just me being temperamental, was a big help.
Jonathan Lamothe
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