I've suspected for a while that I'm probably on the spectrum. It seems to fluctuate, but for the past few days I've been experiencing something that sounds very much like what I understand autistic burnout to be like.

Tasks which should be simple (e.g.: feeding myself) become insurmountable obstacles. I'm exhausted all the time, and when it's at its most acute, communicating what I'm experiencing becomes impossible. I literally lose the ability to form coherent sentences.

Is that what this is? Do others experience this? And more importantly, has anyone found any kind of strategies to help manage/minimize it?

The best way I've found to deal with it is to simply disengage from everything until I manage to build up a spoon reserve again. Unfortunately, this does not exactly seem compatible with the responsibilities of adulthood.

#AskingAutistics